Why Bariatric Runners Feel Exhausted
If you’re training consistently but feel constantly tired, flat, or heavy, this…
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Why Running Slower Makes You Stronger
If most of your runs feel exhausting, the problem may not be…
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What Dance Competition Weekends Really Take Out of Moms (And How to Recover)
Dance competition weekends look fun from the outside.Matching jackets. Stage lights. Applause….
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How Bariatric Runners Build Sustainable Training Habits
Motivation is unreliable, especially for runners balancing work, family, recovery, and changing…
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How Dance Moms Manage Exhaustion Without Burning Out
There’s a specific kind of tired that comes with being a dance…
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Strength Training for Bariatric Runners: Why Strong Runners Last Longer
Running after bariatric surgery is often framed as a cardiovascular goal: logging…
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Best Fun Destination Races in the United States (Run-Disney Level Events)
If you love runDisney, costumes, themed medals, and races that feel more like…
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Carbon Plated Shoes for Bariatric Runners: Honest Review After Weight Loss Surgery
Carbon plated running shoes are everywhere right now. They’re fast. They’re expensive….
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Running After Gastric Sleeve: My Honest Story of Rebuilding Trust With My Body
If you had told me a few years ago that running would…
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How Mental Health Impacts My half-marathon Training as a bariatric patient
For a long time, I thought training was supposed to look the…
